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Take some time, clean up your space, light a candle or at least spray some air freshener and strike up some mood lighting. It is unrealistic to think that anything in our lives is spontaneous because we plan and schedule everything. To mix things up, Marie Claire's guy expert Lodro Rinzler suggests that "if you're in bed with someone and have a sense of something new you or your partner might enjoy, be it some teasing, a change in position, anything…go for it. If you're not into this idea at first, try starting with a soft light or candlelight and work your way up to full light or daytime sex. We all can't turn our partners into Channing Tatum, but sharing what kind of sexual fantasies get you going will only serve to beef up your sex life. No, we're not suggesting that you create a list of some post-sex snack options for your hook-up, thought it would be probably be a sure-fire way to get a call back. You might think you'll be able to ignore these things, but in order to have the best sex possible, you should have all of your focus on your partner. Sexual satisfaction reported to be higher among the couples who revealed that they gave each other positive affirmation during sex and were open enough about embarrassing moments during sex to joke about them and move on. That could mean anything from couples' vibrators she recommends the remote-controlled Fiera to massage oils to body paint to blindfolds, though Rapini says another way to set the scene is to try adding music as sexy background noise. There isn't really one golden rule, but a recent study suggested that more sex doesn't mean better sex and that the happiest couples have sex only once a week. And while whatever sex you and your partner are comfortable with is "good" sex, there is always some room to improve the mood. It's easy to flip the lights off and sink in within yourself while having sex.

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Between kids, work, the economy and other pressures, steamy sex may These 20 tips will help get you in the mood both physi. Touch yourself to bump up the heat, so you can have more – and better – orgasms, she says.

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INSIDER asked experts the best ways to improve your sex life. Pillow-talk is a great time to get your desires out there, but it's not always the.

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Description: So why aren't more couples putting sex into their schedules. It boosts your libido so if you feel friskier during the summer, this is the reason. There isn't really one golden rule, but a recent study suggested that more sex doesn't mean better sex and that the happiest couples have sex only once a week. Be careful though because sex is illegal in public places. When it comes to knowing what makes your partner tick in the bedroom, tutorials on " mind-blowing sex positions " only get you so far. We all can't turn our partners into Channing Tatum, but sharing what kind of sexual fantasies get you going will only serve to beef up your sex life. Bodies, positions, sounds, and acts are way more diverse, creative and beautiful than the boxes we try to impose. Jaffrey also recommends switching up the time and place to avoid falling into a rut of once-a-week "duty sex. Bea Jaffrey—a clinical psychologist and psychotherapist based in Switzerland—and Mary Jo Rapini, a Houston-based psychiatrist and sex therapist. And if it's something you're not into, communicate that or guide him in a new direction.
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