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Take time each day to reach out to loved ones and express your feelings, recommends the University of New Hampshire, and practice relaxing activities like tai chi or yoga. It's located behind your abdominal wall -- surrounding your organs -- and as it accumulates in your belly, it pushes the abdominal wall outward. As you restrict calories, you create a calorie deficit -- a gap between how many calories you consume, versus how many you need to carry out your daily activities -- and your body closes the gap by burning the fat stored throughout your body. While this study shows promise for the benefits of a calcium-vitamin D supplement for some people, you should never take a new supplement without first consulting your doctor. Does Sleeping Burn Calories. Taking certain supplements might also help. Set realistic goals at work and in your personal life, so you don't feel pulled in a million directions or overwhelmed with a never-ending to-do list. Carrying too much harmful hard fat leads to chronic inflammation levels, which have been linked to diseases ranging from colorectal cancer to cardiovascular disease. While having excess soft fat can make you look "flabby," subcutaneous fat doesn't have the same access to your bloodstream as visceral fat, and it actually has little direct effect on your health compared to that harmful deep-belly fat. The health risks associated with belly fat are present even if you're not overweight. Pushing harder at the gym also stimulates visceral fat loss, according to a study published in Metabolic Syndrome and Related Disorders in So Why is Your Cholesterol High. If you have subcutaneous belly fat, your belly feels jiggly and softer to the touch as demonstrated above. Diet and lifestyle also play a role.

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Description: The study authors compared the effects of moderate-intensity workouts and high-intensity workouts in obese older adults, and they found that the group that worked out harder lost significantly more visceral fat over the course of the week study. If you have subcutaneous belly fat, your belly feels jiggly and softer to the touch as demonstrated above. Set realistic goals at work and in your personal life, so you don't feel pulled in a million directions or overwhelmed with a never-ending to-do list. While this study shows promise for the benefits of a calcium-vitamin D supplement for some people, you should never take a new supplement without first consulting your doctor. It's located behind your abdominal wall -- surrounding your organs -- and as it accumulates in your belly, it pushes the abdominal wall outward. No matter how you store fat, you'll lose it by eating fewer calories than you burn. Visceral fat has greater access to your blood supply than soft fat, because of its location within your abdomen, and it releases hormones that trigger inflammation. According to a study in the Annals of Internal Medicine , people with a "beer gut" who were otherwise at a healthy weight still had a higher risk of dying of heart disease than people who did not have excess belly fat. And while the fat itself isn't actually hard per se, the tissues that make up your abdomen are, which is why your belly feels rigid when you poke it. A sedentary lifestyle i. Here's how to go from a rigid, protruding gut to, if not a six-pack, a flatter, healthier stomach. Women are more likely to store fat as subcutaneous fat than visceral fat, though they start storing visceral fat when they reach menopause.
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